Sign Up

Peter Kemp 5000m row

5,000

Meters

24:01.1

Time

2:24.1

Pace

278

Calories

131

Heart Rate

Average Watts117
Calories Per Hour694
Stroke Rate20
Stroke Count485
Drag Factor106

February 28, 2026 09:34:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:01.1 5,000 2:24.1 117 694 278 20 131
2:22.0 500 2:22.0 122 709 28 20 120
2:22.9 1,000 2:22.9 120 705 28 20 126
2:24.0 1,500 2:24.0 117 700 28 20 128
2:24.6 2,000 2:24.6 116 697 28 20 129
2:23.9 2,500 2:23.9 117 700 28 20 131
2:26.7 3,000 2:26.7 111 662 27 20 132
2:25.0 3,500 2:25.0 115 670 27 20 133
2:24.9 4,000 2:24.9 115 695 28 20 135
2:23.5 4,500 2:23.5 118 702 28 20 138
2:23.7 5,000 2:23.7 118 701 28 20 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.