Peter Kemp 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
280
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 03, 2026 11:01:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 712 | 280 | 19 | 140 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 25 | 133 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 24 | 141 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 21 | 140 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 20 | 144 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 18 | 140 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 18 | 138 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 17 | 139 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 18 | 140 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 667 | 27 | 17 | 141 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 19 | 145 |
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Workout Graph
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5k distance
app.erg.zone