Peter Kemp 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
277
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 105 |
February 26, 2026 18:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 696 | 277 | 19 | 124 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 20 | 116 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 19 | 119 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 20 | 127 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 20 | 127 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 21 | 126 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 20 | 129 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 20 | 127 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 20 | 123 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 667 | 27 | 20 | 123 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k distance
app.erg.zone