Sign Up

Peter Kemp 5000m row

5,000

Meters

24:46.6

Time

2:28.6

Pace

270

Calories

139

Heart Rate

Average Watts107
Calories Per Hour653
Stroke Rate18
Stroke Count447
Drag Factor122

January 02, 2026 11:03:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:46.6 5,000 2:28.6 107 653 270 18 139
2:28.5 500 2:28.5 107 654 27 19 131
2:30.7 1,000 2:30.7 102 644 27 19 135
2:29.1 1,500 2:29.1 106 651 27 19 142
2:29.7 2,000 2:29.7 104 649 27 18 137
2:25.8 2,500 2:25.8 113 666 27 18 141
2:26.6 3,000 2:26.6 111 663 27 18 141
2:29.3 3,500 2:29.3 105 651 27 18 141
2:27.9 4,000 2:27.9 108 657 27 18 144
2:29.2 4,500 2:29.2 105 651 27 18 144
2:29.7 5,000 2:29.7 104 649 27 17 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.