Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/23	7200m	30:02.5	2:05.1	RowErg	second half after being interrupted. slow through the middle. definitely feeling bit spent. first 2k pretty quick 8:10. watch gave me…	View workout
12/10/23	5830m	24:43.2	2:07.2	RowErg	doing pretty well then got interrupted and had to take phone calls. first 2k pretty quick. 8:14 first third 17:50. 20:36 at 5k. actua…	View workout
12/09/23	13000m	54:11.8	2:05.0	RowErg	time better than it felt. pretty spent for last 1k. 18:00 at one third. 20:45 at 5k. 7235 at thirty minutes. 41:40 at 10k. seemed up…	View workout
12/08/23	13000m	54:03.5	2:04.7	RowErg	really good overall time. 8:09 at 2k. 17:55 at one third. 20:39 at 5k. 7265 at 30 minutes. 41:30 or so at 10k. last fifth felt like a…	View workout
12/07/23	13000m	54:11.3	2:05.0	RowErg	pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok st…	View workout
12/06/23	13000m	54:40.0	2:06.1	RowErg	time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch fro…	View workout
12/05/23	13000m	54:14.3	2:05.1	RowErg	overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10…	View workout
12/04/23	13000m	54:35.8	2:05.9	RowErg	overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56…	View workout
12/03/23	13000m	54:28.0	2:05.6	RowErg	overall decent time. first 2k pretty good 8:14 ish. 18:08 at one third. 20:48 at 5k. good stretch from 5500 to 7225. 7225 at 30 minu…	View workout
12/02/23	13000m	54:31.1	2:05.8	RowErg	overall ok time. good 1k. 18:06 at one third.20:58 at 5k. 7225 at thirty minutes. strong stretch from 6400 to 7225. slow from there. 4…	View workout
12/01/23	13000m	54:18.1	2:05.3	RowErg	super fast first 2k 8:10. 17:50 at one third. 20:46 at 5k. 7290 at 30 minutes. 41:38 ish at 10k. really strong stretch from about 540…	View workout
11/30/23	13000m	54:29.5	2:05.7	RowErg	another quick opening 2k, 8:15. 18:06 at one third. 20:58 at 5k. 7210 at 30 minutes. 41:56 at 10k. solid stretch from 5500 to 7200. la…	View workout
11/29/23	13000m	54:38.8	2:06.1	RowErg	quick first 2k - 8:15. good first third - 18:00. 20:49 at 5k. 7225 at 30 minutes. 41:51 at 10k. good stretch from 5500 to 7200. bac…	View workout
11/28/23	13000m	54:32.3	2:05.8	RowErg	overall pretty decent. some slow spots but some longer.good pieces also. 18:06 at one third. 20:56 at 5k. 7185 at 30 minutes. 42:04…	View workout
11/27/23	13000m	54:52.9	2:06.6	RowErg	that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from…	View workout
11/26/23	13000m	55:14.8	2:07.4	RowErg	back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible give…	View workout
11/25/23	2500m	10:17.3	2:03.4	RowErg	Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.	View workout
11/25/23	4028m	17:18.7	2:08.9	RowErg		View workout
11/25/23	3265m	13:54.5	2:07.7	RowErg		View workout
11/25/23	3274m	13:41.0	2:05.3	RowErg		View workout
11/24/23	2600m	10:55.8	2:06.1	RowErg	third day in Maryland. little better with straps but not much. not really feeling it today. just felmslow and straps not helping.	View workout
11/24/23	3906m	16:39.2	2:07.9	RowErg		View workout
11/24/23	6526m	27:53.8	2:08.2	RowErg		View workout
11/24/23	142m	0:44.5	2:36.6	RowErg		View workout
11/23/23	2800m	11:45.6	2:06.0	RowErg	in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok	View workout

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