Ken Stark 3250m row
3,250
Meters
14:35.7
Time
2:14.7
Pace
191
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 130 |
April 29, 2025 18:05:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,250 | 2:14.7 | 143 | 785 | 191 | 27 |
| 2:56.1 | 650 | 2:15.4 | 141 | 776 | 38 | 27 |
| 2:56.5 | 1,300 | 2:15.7 | 140 | 775 | 38 | 28 |
| 2:57.5 | 1,950 | 2:16.5 | 138 | 770 | 38 | 28 |
| 2:54.6 | 2,600 | 2:14.3 | 144 | 783 | 38 | 28 |
| 2:51.0 | 3,250 | 2:11.5 | 154 | 821 | 39 | 28 |
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