Ken Stark 8000m row
8,000
Meters
35:59.4
Time
2:14.9
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 143 |
May 03, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.4 | 8,000 | 2:14.9 | 142 | 785 | 471 | 26 |
| 7:07.8 | 1,600 | 2:13.6 | 146 | 799 | 95 | 26 |
| 7:12.7 | 3,200 | 2:15.2 | 142 | 782 | 94 | 26 |
| 7:16.4 | 4,800 | 2:16.3 | 138 | 767 | 93 | 26 |
| 7:13.9 | 6,400 | 2:15.5 | 140 | 779 | 94 | 26 |
| 7:08.7 | 8,000 | 2:13.9 | 146 | 797 | 95 | 26 |
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slow day. lots of interruptions combined with just still being tired. only managed 69 on watch over the multiple stops and starts.