Ken Stark 13000m row
13,000
Meters
57:59.7
Time
2:13.8
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 141 |
April 29, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.7 | 13,000 | 2:13.8 | 146 | 799 | 773 | 27 |
| 11:34.8 | 2,600 | 2:13.6 | 147 | 803 | 155 | 27 |
| 11:40.6 | 5,200 | 2:14.7 | 143 | 791 | 154 | 27 |
| 11:38.0 | 7,800 | 2:14.2 | 145 | 794 | 154 | 27 |
| 11:34.1 | 10,400 | 2:13.4 | 147 | 803 | 155 | 28 |
| 11:32.2 | 13,000 | 2:13.1 | 148 | 806 | 155 | 27 |
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Workout Graph
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decent overall time all things considered. started slow. watch gave 105