Julius Stratton

Log

Date Workout Score Ave Comments Action
07/28/25 16:36.5 4,000m 2:04.5

2x2k/5:00 ss taper for 2k

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07/28/25 10:00.0 2,479m 2:01.0 View workout
07/25/25 5:01.0 1,006m 2:29.6 View workout
07/25/25 7:53.6 2,400m 1:38.6

12x200m/1:30r

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07/25/25 10:00.0 2,456m 2:02.1 View workout
07/23/25 5:02.0 1,166m 2:09.5 View workout
07/23/25 38:34.1 10,000m 1:55.7

5x2k/3:00r Pyramid
22-24-26-24-22

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07/23/25 5:00.0 1,226m 2:02.3 View workout
07/22/25 5:00.0 1,156m 2:09.7 View workout
07/22/25 19:40.7 5,500m 1:47.3

3x1k/1:30r
5:00r
3x500m/1:30r
5:00r
4x250m/2:30r

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07/22/25 10:00.0 2,460m 2:01.9 View workout
07/21/25 10:00.0 2,439m 2:03.0 View workout
07/20/25 1:00:00.0 27,946m 2:08.8 View workout
07/19/25 1:15:07.0 35,050m 2:08.5 View workout
07/18/25 40:00.0 9,825m 2:02.1

2x20:00/2:00r

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07/17/25 3:00.0 646m 2:19.3 View workout
07/17/25 10:06.8 2,900m 1:44.6

2x750m/250m rest
7:00r
4x350m/1:00r

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07/17/25 10:00.0 2,434m 2:03.2 View workout
07/16/25 10:00.0 2,282m 2:11.4 View workout
07/16/25 1:05.0 266m 2:02.1 View workout
07/16/25 42:09.0 10,000m 2:06.4 View workout
07/15/25 3:55.0 840m 2:19.8 View workout
07/15/25 1:00:00.0 14,530m 2:03.8

3x20:00/2:00r

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07/14/25 5:00.0 1,109m 2:15.2 View workout
07/14/25 7:26.9 2,100m 1:46.4

3x700m/2:00r

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