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Log

Date Workout Score Ave Comments Action
07/10/26 1:01:40.0 15,000m 2:03.3 View workout
07/09/26 10:00.0 2,361m 2:07.0 View workout
07/09/26 7:11.1 2,100m 1:42.6

600-500-400-300-200-100
1:00-:5-:50-:45-:40r 2k prep

 View workout
07/09/26 10:00.0 2,554m 1:57.4 View workout
07/07/26 1:01:51.5 15,000m 2:03.7 View workout
07/04/26 0:18.1 100m 1:30.5 View workout
07/04/26 1:02.0 251m 2:03.5 View workout
07/04/26 40:00.0 9,738m 2:03.2 View workout
07/03/26 1:44:49.0 50,000m 2:05.7 View workout
07/02/26 1:26:51.0 40,000m 2:10.2 View workout
07/02/26 6:49.5 2,000m 1:42.3

5x400m/1:00r 2k prep

 View workout
07/01/26 1:02:23.0 30,000m 2:04.7 View workout
07/01/26 30:00.0 7,351m 2:02.4 View workout
07/01/26 1:55.4 456m 2:06.5 View workout
07/01/26 1:02.5 247m 2:06.5 View workout
06/30/26 2:00.0 467m 2:08.4 View workout
06/30/26 1:00:00.0 14,541m 2:03.7 View workout
06/29/26 1:15:46.0 18,000m 2:06.2 View workout
06/28/26 1:15:00.0 18,208m 2:03.5

3x25:00/2:00r

 View workout
06/27/26 4:00:00.0 110,471m 2:10.3 View workout
06/25/26 1:02:18.2 15,000m 2:04.6 View workout
06/24/26 40:00.0 9,954m 2:00.5

4x10:00/3:00r

View workout
06/24/26 4:35.0 1,089m 2:06.2 View workout
06/23/26 12:30.0 3,000m 2:05.0 View workout
06/23/26 1:01:06.0 15,000m 2:02.2

54321k/2:00r

 View workout