Julius Stratton

Log

Date Workout Score Ave Comments Action
01/22/26 1:00.0 293m 1:42.3

2x:30/:30r bursts

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01/22/26 10:00.0 2,525m 1:58.8

Warmup

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01/21/26 1:00:00.0 14,728m 2:02.2

4x15:00/3:00r U2

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01/21/26 10:00.0 2,428m 2:03.5 View workout
01/20/26 1:10:00.0 17,226m 2:01.9

2x35:00/4:00r

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01/19/26 10:00.0 2,476m 2:01.1

warmup

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01/19/26 51:00.0 12,574m 2:01.6

3x17:00/3:30r

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01/18/26 16:06.7 3,500m 2:18.1

5x900m/3:30r 5k hybrid

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01/18/26 8:43.1 2,500m 1:44.6

5x500m 2k prep

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01/17/26 1:20:00.0 19,190m 2:05.0

40+10+10+10+10

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01/16/26 45:00.0 11,351m 1:58.9

5x9:00/1:30r U1

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01/13/26 12:31.2 3,600m 1:44.3

12x300m/1:00r 5k Hybrid

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01/12/26 8:37.0 2,500m 1:43.4

5x500m

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01/12/26 20:00.0 4,879m 2:02.9 View workout
01/10/26 40:00.0 9,606m 2:04.9

40 straight u3

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01/10/26 10:00.0 2,443m 2:02.7

Warmup

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01/09/26 1:43.8 500m 1:43.8 View workout
01/09/26 1:44.2 500m 1:44.2 View workout
01/09/26 1:48.0 500m 1:48.0 View workout
01/09/26 1:42.2 500m 1:42.2 View workout
01/08/26 1:15:00.0 18,167m 2:03.8

5x15:00/3:00r u3

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01/08/26 5:00.0 1,175m 2:07.6

Warmup

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01/06/26 55:00.0 13,618m 2:01.1

5x11:00/2:00r u2

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01/05/26 39:01.0 10,000m 1:57.0

5x2k/3:00r 20-22-24-22-20

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01/05/26 5:00.0 1,265m 1:58.5

Warmup

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