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Log

Date Workout Score Ave Comments Action
08/16/26 43:58.0 20,000m 2:11.9 View workout
08/14/26 2:07:53.0 60,000m 2:07.8 View workout
08/13/26 2:04:40.0 60,000m 2:04.6 View workout
08/12/26 2:04:09.0 30,037m 2:03.9 View workout
08/10/26 1:22:23.0 40,000m 2:03.5 View workout
08/09/26 1:27:02.0 40,000m 2:10.5 View workout
08/08/26 10:00.0 2,407m 2:04.6

Cooldown

 View workout
08/08/26 6:49.0 2,000m 1:42.2

500m, then 54321, starting at 1:00r and decreasing 5 seconds each interval 2k prep

 View workout
08/08/26 10:00.0 2,477m 2:01.1

Warmup

 View workout
08/07/26 6:56.9 2,000m 1:44.2

5x400m/1:00r 2k prep

 View workout
08/07/26 20:00.0 4,856m 2:03.5

Warmup

 View workout
08/06/26 1:51.0 440m 2:06.1 View workout
08/06/26 1:00:00.0 14,605m 2:03.2

3x20:00/3:00r

 View workout
08/05/26 10:00.0 2,480m 2:00.9

Warmup

 View workout
08/05/26 1:47:52.0 50,000m 2:09.4 View workout
08/03/26 1:01:35.9 15,000m 2:03.1 View workout
08/01/26 8:30.0 2,050m 2:04.3

Cooldown

 View workout
08/01/26 6:47.9 2,000m 1:41.9

500m then 54321/1:30r decreasing 15 seconds each interval 2k prep

 View workout
08/01/26 10:00.0 2,474m 2:01.2

Warmup

 View workout
07/31/26 1:01:46.3 15,000m 2:03.5

3x5k/2:00r

 View workout
07/30/26 10:00.0 2,303m 2:10.2

Cooldown

 View workout
07/30/26 10:00.0 2,457m 2:02.1

Warmup

 View workout
07/30/26 6:36.5 2,000m 1:39.1

8x250m/1:30r 2k prep

 View workout
07/29/26 1:01:40.6 15,000m 2:03.3

2x7500m/3:00r

 View workout
07/28/26 1:46:04.0 50,000m 2:07.2 View workout