Julius Stratton

Log

Date Workout Score Ave Comments Action
07/14/25 10:00.0 2,584m 1:56.0 View workout
07/14/25 5:00.0 1,240m 2:00.9 View workout
07/12/25 2:00.0 432m 2:18.8 View workout
07/12/25 1:00:25.6 15,000m 2:00.8

5k@18spm
4k@20spm
3k@22spm
2k@24spm
1k@26spm
3:00r per interval

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07/12/25 10:00.0 2,440m 2:02.9 View workout
07/11/25 5:00.0 1,186m 2:06.4 View workout
07/11/25 6:56.4 2,032m 1:42.4

2k prep: Hold til failure (1stroke above goal split)/ 5:00r
2k goal split minus 2 (1:43)
2k goal split minus 1 (1:44)
2k goal…

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07/11/25 10:00.0 2,475m 2:01.2 View workout
07/10/25 0:48.3 225m 1:47.3 View workout
07/10/25 2:53.0 665m 2:10.0 View workout
07/09/25 5:00.0 1,118m 2:14.1 View workout
07/09/25 9:59.9 3,000m 1:39.9

12x250m/1:30r (5:00r halfway)

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07/09/25 10:00.0 2,440m 2:02.9 View workout
07/08/25 43:38.2 10,500m 2:04.6

3x3500m/2:25r

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07/07/25 1:02:24.0 15,000m 2:04.8

5x3k/2:00r

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07/02/25 45:00.0 10,765m 2:05.4

3x15:00/2:00r

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07/01/25 3:00.0 579m 2:35.4 View workout
07/01/25 2000m 7:06.3 1:46.5 View workout
07/01/25 10:00.0 2,446m 2:02.6 View workout
07/01/25 0:21.5 100m 1:47.5 View workout
07/01/25 1:04.0 252m 2:06.9 View workout
06/30/25 8:05.0 1,763m 2:17.5 View workout
06/30/25 2:13.9 650m 1:43.0

650 on 2k prep

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06/30/25 1:00.0 292m 1:42.7

2x:30/:30r

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06/30/25 1:00.0 253m 1:58.5 View workout