Julius Stratton

Log

Date Workout Score Ave Comments Action
06/30/25 10:00.0 2,452m 2:02.3 View workout
06/29/25 41:22.5 10,000m 2:04.1

5x2k/2:00r ss
18-18-18-18-20

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06/28/25 50:00.0 11,933m 2:05.7 View workout
06/28/25 10:00.0 2,454m 2:02.2 View workout
06/27/25 1400m View workout
06/27/25 5:00.0 1,178m 2:07.3 View workout
06/27/25 7:59.2 2,400m 1:39.8

12x200m/1:30r

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06/27/25 10:00.0 2,476m 2:01.1 View workout
06/26/25 40:00.0 9,641m 2:04.4

2x20:00/3:00r

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06/26/25 5:00.0 1,206m 2:04.3 View workout
06/25/25 5:00.0 1,141m 2:11.4 View workout
06/25/25 0:20.0 85m 1:57.6 View workout
06/25/25 39:45.6 10,000m 1:59.2

5x2k
20-22-24-22-20 pyramid

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06/25/25 10:00.0 2,422m 2:03.8 View workout
06/24/25 20:41.3 10,008m 2:04.0 View workout
06/24/25 40:00.0 9,614m 2:04.8

2x20:00/3:00r

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06/24/25 5:00.0 1,215m 2:03.4 View workout
06/23/25 5:00.0 1,117m 2:14.2 View workout
06/23/25 0:21.0 100m 1:45.0 View workout
06/23/25 6:58.7 1,950m 1:47.3

3x650m/2:00r

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06/23/25 3:21.0 771m 2:10.3

10 on 20 off

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06/23/25 10:00.0 2,555m 1:57.4

Pace builder 20-22spm

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06/23/25 5:00.0 1,226m 2:02.3 View workout
06/21/25 10:00.0 2,469m 2:01.5 View workout
06/21/25 21:00.0 5,635m 1:51.8

6:00@22
5:00@24
4:00@26
3:00@28
2:00@30
1:00@32

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