Julius Stratton

Log

Date Workout Score Ave Comments Action
05/24/25 1:00.0 296m 1:41.3 View workout
05/24/25 30:00.0 7,407m 2:01.5

2x15:00/3:00r @18

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05/23/25 20:00.0 4,956m 2:01.0 View workout
05/22/25 12:00.0 3,401m 1:45.8

12x1:00/1:00r

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05/21/25 49:31.9 12,000m 2:03.8 View workout
05/20/25 10:34.4 2,900m 1:49.3

4x725m/2:30r

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05/20/25 10:00.0 2,485m 2:00.7 View workout
05/19/25 40:00.0 9,758m 2:02.9

2x20:00/3:00r

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05/09/25 1:27.0 254m 2:51.2 View workout
05/09/25 15:00.0 3,767m 1:59.4 View workout
05/09/25 1:30.0 377m 1:59.3 View workout
05/08/25 15:00.0 3,762m 1:59.6 View workout
05/07/25 1:00.0 262m 1:54.5 View workout
05/07/25 10:00.0 2,423m 2:03.8 View workout
05/07/25 10:00.0 2,432m 2:03.3 View workout
05/06/25 5x500m/1:00r 8:55.5 1:47.1 View workout
05/06/25 40:00.0 10,058m 1:59.3

4x10:00/3:00r
1 and 3: 18-20-22-24 (4321)
2 and 4: 20-22-24-26 (4321)

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05/06/25 10:00.0 2,480m 2:00.9 View workout
05/05/25 2:08.0 517m 2:03.7 View workout
05/05/25 15:00.0 3,610m 2:04.6 View workout
05/05/25 15:00.0 3,645m 2:03.4 View workout
05/05/25 10:00.0 2,456m 2:02.1 View workout
05/02/25 40:00.0 9,706m 2:03.6

2x20:00/3:00r

View workout
04/30/25 7:56.6 2,000m 1:59.1

2k opportunity; 1350m guaranteed
1:49 split for the 1350m

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04/30/25 1:20.0 375m 1:46.6 View workout