Julius Stratton

Log

Date Workout Score Ave Comments Action
06/21/25 5:00.0 1,169m 2:08.3 View workout
06/20/25 5:00.0 1,129m 2:12.8 View workout
06/20/25 10:00.0 2,469m 2:01.5 View workout
06/20/25 1100m

Paddle

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06/20/25 10:09.0 2,900m 1:45.0

2x2k/7:00r
1st: 2x750m on/250m paddle
2nd: 4x350m on/150m paddle

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06/19/25 40:00.0 9,564m 2:05.4 View workout
06/19/25 1:05.0 271m 1:59.9 View workout
06/19/25 5:00.0 1,211m 2:03.8 View workout
06/18/25 10:00.0 2,460m 2:01.9 View workout
06/18/25 1:03:03.9 15,000m 2:06.1

5k@18
4k@20
3k@22
2k@24
1k@26
3:00r per interval

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06/17/25 40:00.0 9,509m 2:06.1

2x20:00/2:00r

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06/16/25 40:00.0 9,630m 2:04.6 View workout
06/10/25 40:00.0 9,503m 2:06.2 View workout
06/10/25 5:00.0 1,205m 2:04.4 View workout
06/09/25 7:07.8 1,614m 2:12.5 View workout
06/09/25 6:56.9 2,000m 1:44.2

4x500m/2:00r

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06/09/25 10:00.0 2,441m 2:02.9 View workout
06/08/25 7:00.0 1,628m 2:08.9

Cooldown

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06/08/25 24:51.8 6,500m 1:54.7

3000m@24
2000m@26
1000m@28
500m@30
4:00r per interval

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06/08/25 10:00.0 2,438m 2:03.0 View workout
06/07/25 364m

Rest

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06/07/25 1:00:00.0 14,235m 2:06.4

3x20:00/3:00r ss

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06/06/25 3:00.0 703m 2:08.0 View workout
06/06/25 22:31.2 6,000m 1:52.6

8x750m/1:30r
5:00r in between 4th and 5th interval
1-4@22spm
5-8@24spm

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06/06/25 10:00.0 2,460m 2:01.9 View workout