Julius Stratton

Log

Date Workout Score Ave Comments Action
04/14/25 15:00.0 7,627m 1:58.0 View workout
04/14/25 1:00.0 292m 1:42.7 View workout
04/14/25 1:00.0 287m 1:44.5 View workout
04/14/25 1:00.0 285m 1:45.2 View workout
04/14/25 10:00.0 5,024m 1:59.4 View workout
04/13/25 45:00.0 21,600m 2:05.0 View workout
04/13/25 20:00.0 4,921m 2:01.9 View workout
04/11/25 30:00.0 7,472m 2:00.4

Erg monster 10 min warmup +2splits each 10 mins
18 for 5, 20 for 5, 22 for 5
20 for 3, 22 for 3 24, for 3
22 for 2, 24 for 2,…

View workout
04/10/25 5:00.0 2,439m 2:03.0 View workout
04/10/25 10:00.0 2,453m 2:02.2 View workout
04/10/25 1:43.0 500m 1:43.0

2x250m/1:00r

View workout
04/10/25 1:12.0 316m 1:53.9 View workout
04/10/25 10:00.0 2,435m 2:03.2 View workout
04/08/25 30:00.0 7,032m 2:07.9 View workout
04/08/25 20:00.0 4,853m 2:03.6 View workout
04/03/25 1:15:00.0 35,614m 2:06.3 View workout
04/02/25 30:00.0 14,837m 2:01.3 View workout
04/01/25 30:00.0 7,160m 2:05.6 View workout
03/28/25 1:45.8 500m 1:45.8 View workout
03/28/25 4:00.0 1,004m 1:59.5 View workout
03/28/25 10:00.0 2,493m 2:00.3 View workout
03/28/25 10:00.0 2,463m 2:01.8 View workout
03/25/25 20:00.0 10,037m 1:59.5 View workout
03/24/25 1:00:00.0 14,344m 2:05.4

5x12/2:00r

View workout
03/18/25 30:00.0 14,756m 2:01.9 View workout