Julius Stratton

Log

Date Workout Score Ave Comments Action
08/26/25 45:00.0 11,001m 2:02.7

3x15/2:00r

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08/25/25 44:00.0 10,732m 2:02.9

2x20/2:30r

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08/24/25 20:00.0 4,914m 2:02.1 View workout
08/24/25 3:00.0 765m 1:57.6 View workout
08/23/25 40:00.0 9,354m 2:08.2

Stations

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08/23/25 3:36.7 871m 2:04.3 View workout
08/23/25 10:00.0 2,506m 1:59.7 View workout
08/22/25 45:00.0 11,109m 2:01.5

2x22:30/2:00r
11-11@18,20
11-11@20,22

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08/22/25 1:00.0 260m 1:55.3

Fast warmup

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08/22/25 40:00.0 10,023m 1:59.7

2x20/2:00r

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08/22/25 3:00.0 739m 2:01.7 View workout
08/21/25 6:30.0 1,596m 2:02.1 View workout
08/20/25 20:00.0 4,967m 2:00.7

20 mins @22spm

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08/20/25 20:00.0 4,874m 2:03.1

20 mins @20spm

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08/19/25 2:00.0 282m 3:32.7 View workout
08/19/25 8:37.4 2,500m 1:43.4

5x500m/2:00r

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08/19/25 10:00.0 2,426m 2:03.6 View workout
08/18/25 15:00.0 3,715m 2:01.1 View workout
08/18/25 25:00.0 6,028m 2:04.4 View workout
08/18/25 3:00.0 766m 1:57.4 View workout
08/17/25 21:31.1 4,932m 2:10.8 View workout
08/17/25 22:15.6 6,000m 1:51.3

8x750m/1:30 (5:00r halfway)
1,2,3,4@ 24
5,6,7,8@26

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08/17/25 10:00.0 2,483m 2:00.8 View workout
08/14/25 29:38.0 7,500m 1:58.5

3x2500 u1
18-20-22 (1200-800-500)
18-20-22-24-26 (9,7,5,3,100)
18-20-22 (1200-800-500)

View workout
08/14/25 10:00.0 2,473m 2:01.3 View workout