Julius Stratton

Log

Date Workout Score Ave Comments Action
10/01/25 5:00.0 2,233m 2:14.3

berg warmup

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10/01/25 1:00.0 268m 1:51.9

1 min burst

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09/30/25 5:00.0 1,219m 2:03.0

cooldown

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09/30/25 9:33.2 2,500m 1:54.6

5k Walkthrough
500 on-500 off ......

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09/30/25 15:00.0 3,765m 1:59.5

warmup 10@18spm then +2spm each min

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09/30/25 2:11.0 532m 2:03.1 View workout
09/27/25 27:00.0 7,329m 1:50.5

9x3:00/1:30r

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09/27/25 6:45.0 1,661m 2:01.9 View workout
09/26/25 2:05.0 508m 2:03.0 View workout
09/25/25 1:00:00.0 27,774m 2:09.6 View workout
09/25/25 30:00.0 7,254m 2:04.0 View workout
09/24/25 10:00.0 2,226m 2:14.7 View workout
09/23/25 1:20:00.0 19,754m 2:01.4

4x20:00/3:00r

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09/20/25 28:00.0 7,599m 1:50.5

7x4:00/2:00r 5k Prep

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09/20/25 10:00.0 2,520m 1:59.0 View workout
09/18/25 10:00.0 2,346m 2:07.8 View workout
09/17/25 10:00.0 2,543m 1:57.9 View workout
09/17/25 8:00.0 1,883m 2:07.4 View workout
09/16/25 20:00.0 4,752m 2:06.2 View workout
09/16/25 10:00.0 2,404m 2:04.7 View workout
09/16/25 43:00.0 10,461m 2:03.3 View workout
09/16/25 7:00.0 1,731m 2:01.3 View workout
09/15/25 13:00.0 3,320m 1:57.4

5@22
5@20
3@24

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09/14/25 40:00.0 9,815m 2:02.2 View workout
09/14/25 5:00.0 1,236m 2:01.3 View workout