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Julius Stratton

Log

Date Workout Score Ave Comments Action
10/21/25 20:00.0 4,918m 2:02.0 View workout
10/18/25 30:00.0 7,406m 2:01.5

Hydrow 30mins

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10/18/25 1:00:00.0 14,811m 2:01.5

Hydrow 60mins

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10/16/25 1:30:00.0 43,206m 2:04.9 View workout
10/14/25 1:10:00.0 17,392m 2:00.7

7x10:00/1:45r
1, 3, 5, 7:@18-20-22-24/4-3-2-1
2, 4, 6:@20-22/6-4

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10/14/25 6:24.7 1,303m 2:27.6

Pick drill cooldown

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10/14/25 12:30.0 3,406m 1:50.0

25x:30/:30r

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10/14/25 12:16.6 3,057m 2:00.4 View workout
10/14/25 7:25.3 1,820m 2:02.3 View workout
10/12/25 20:00.0 9,623m 2:04.7

20 mins

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10/12/25 20:00.0 5,005m 1:59.8

20 mins

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10/09/25 30:00.0 7,401m 2:01.6

30 mins erg

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10/09/25 1:00:00.0 14,535m 2:03.8

1 hr erg

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10/09/25 7:09.9 3,505m 2:02.6

Berg station

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10/09/25 28:00.0 6,306m 2:13.2

stations (force curve, sliders, pick drill, slide matrix)

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10/09/25 2:00.0 467m 2:08.4 View workout
10/08/25 6:29.3 1,606m 2:01.2 View workout
10/07/25 40:00.0 9,706m 2:03.6

2x20/2:30r

 View workout
10/06/25 12:00.0 3,054m 1:57.8 View workout
10/06/25 10:00.0 2,404m 2:04.7 View workout
10/03/25 2:10.0 1,012m 2:08.4 View workout
10/02/25 40:00.0 19,040m 2:06.0 View workout
10/02/25 20:13.0 5,006m 2:01.1 View workout
10/01/25 18:42.2 5,000m 1:52.2 View workout
10/01/25 10:00.0 2,505m 1:59.7

10 min warmup

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