Mark Roach
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 10x500m/2:00r | 20:53.8 | 2:05.3 | RowErg | View workout | |
| 01/20/24 | 10:06 | 2,019m | 2:30.2 | RowErg | View workout | |
| 01/19/24 | 47:00.0 | 10,000m | 4:42.0 | BikeErg | View workout | |
| 01/18/24 | 5:06 | 1,022m | 2:29.7 | RowErg | View workout | |
| 01/18/24 | 4000m | 20:54.4 | 2:36.8 | SkiErg | View workout | |
| 01/18/24 | 5000m | 23:40.4 | 2:22.0 | RowErg | View workout | |
| 01/18/24 | 5:21 | 1,050m | 2:33.1 | RowErg | View workout | |
| 01/17/24 | 7:30 | 1,516m | 2:28.4 | RowErg | View workout | |
| 01/17/24 | 3x2500m/1:30r | 35:21.8 | 2:21.4 | RowErg | View workout | |
| 01/17/24 | 5:14 | 1,016m | 2:34.8 | RowErg | View workout | |
| 01/16/24 | 15:49 | 3,020m | 2:37.1 | SkiErg | View workout | |
| 01/15/24 | 2:44 | 519m | 2:38.8 | RowErg | View workout | |
| 01/15/24 | 5x1000m/1:00r | 23:18.6 | 2:19.8 | RowErg | View workout | |
| 01/15/24 | 5:13 | 1,020m | 2:33.7 | RowErg | View workout | |
| 01/13/24 | 5:26 | 1,018m | 2:40.5 | SkiErg | View workout | |
| 01/13/24 | 24:52 | 5,020m | 2:28.6 | RowErg | View workout | |
| 12/31/23 | 21:29 | 21:29.7 | 2:08.9 | RowErg | View workout | |
| 01/22/23 | 5:15 | 1,022m | 2:34.5 | RowErg | View workout | |
| 01/22/23 | 5:43 | 1,017m | 2:48.9 | SkiErg | View workout | |
| 01/22/23 | 5:31 | 1,018m | 2:42.8 | RowErg | View workout | |
| 12/03/22 | 30:07 | 6,229m | 2:25.0 | RowErg | View workout | |
| 12/01/22 | 7:15 | 1,520m | 2:23.0 | RowErg | View workout | |
| 12/01/22 | 7:41 | 1,522m | 2:31.6 | SkiErg | View workout | |
| 12/01/22 | 9:35 | 2,020m | 2:22.3 | RowErg | View workout | |
| 12/01/22 | 9:28.0 | 2,000m | 2:22.0 | RowErg | View workout |