Mark Roach 10x500m/1:00r SkiErg
5,000
Meters
24:19.8
Time
2:25.9
Pace
273
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 34:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 1071 |
| Drag Factor | 93 |
October 14, 2024 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 673 | 43 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 35 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 39 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 43 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 45 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 46 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 44 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 44 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 46 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 46 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 46 | |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.