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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Roach

Log

Date Workout Score Ave Comments Action
07/07/24 5000m 23:40.8 2:22.0 View workout
07/06/24 5:07 1,017m 2:31.3 View workout
07/06/24 5:26 1,021m 2:39.9 View workout
07/06/24 5:07 1,056m 2:25.6 View workout
07/06/24 5:29 1,020m 2:41.3 View workout
07/06/24 5:06 1,050m 2:25.8 View workout
07/06/24 5:33 1,013m 2:44.6 View workout
07/06/24 5:13 1,018m 2:34.1 View workout
07/03/24 12:30 2,520m 2:28.8 View workout
07/03/24 10:46 2,016m 2:40.4 View workout
07/03/24 10:47 2,020m 2:40.2 View workout
07/03/24 10:07 2,016m 2:30.5 View workout
07/01/24 25:08 5,018m 2:30.2 View workout
06/30/24 5x0:30/0:30r 593m 2:06.4 View workout
06/30/24 5x0:30/0:30r 582m 2:08.8 View workout
06/30/24 2:53 515m 2:48.5 View workout
06/30/24 5x1000m/2:00r 23:28.9 2:20.8 View workout
06/30/24 5:18 1,009m 2:37.6 View workout
06/29/24 5:09 1,013m 2:32.9 View workout
06/29/24 5:36 1,015m 2:45.7 View workout
06/29/24 5:35 1,017m 2:45.0 View workout
06/26/24 2:40 517m 2:35.0 View workout
06/26/24 5:37 1,017m 2:45.9 View workout
06/26/24 5:14 1,018m 2:34.6 View workout
06/26/24 5:41 1,014m 2:48.1 View workout