Mark Roach 5:23 row
1,017
Meters
5:23.3
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 110 |
February 01, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,017 | 2:38.9 | 87 | 590 | 53 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 5:23.3 | 69 | 2:48.8 | 73 | 463 | 3 | 16 |
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Workout Graph
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