Mark Roach 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 109 |
March 17, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 690 | 278 | 20 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 21 |
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Workout Graph
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