Mark Roach 16:13 row
3,281
Meters
16:13.9
Time
2:28.4
Pace
179
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 103 |
October 18, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,281 | 2:28.4 | 107 | 661 | 179 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 16:13.9 | 211 | 2:55.1 | 65 | 487 | 10 | 19 |
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Workout Graph
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