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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Weston Flamm

Log

Date Workout Score Ave Comments Action
08/07/26 v200m/0:49r...6 1,200m 2:34.0 View workout
08/06/26 v2:00/2:53r...5 2,281m 2:11.5 View workout
08/06/26 1000m 3:59.6 1:59.8 View workout
08/04/26 8:00 1,090m 3:40.1 View workout
08/03/26 2:14 497m 2:15.5 View workout
07/31/26 v200m/0:56r...5 1,000m 2:25.3 View workout
07/30/26 v12c/0:45r...3 659m 2:35.4 View workout
07/30/26 v12c/0:49r...3 613m 2:17.1 View workout
07/30/26 v12c/0:56r...3 598m 2:14.3 View workout
07/29/26 100m 0:19.2 1:36.0 View workout
07/29/26 v1:00/3:28r...3 598m 2:30.5 View workout
07/29/26 v1:00/1:53r...4 822m 2:25.9 View workout
07/29/26 500m 2:20.4 2:20.4 View workout
07/28/26 2:01 482m 2:06.0 View workout
07/28/26 100c 15:56.8 4:30.1 View workout
07/27/26 v1:00/1:03r...5 1,128m 2:12.9 View workout
07/27/26 4:00 1,014m 1:58.5 View workout
07/23/26 10:00 1,927m 2:35.7 View workout
07/22/26 7:06 1,409m 2:31.1 View workout
07/21/26 7:04 1,366m 2:35.4 View workout
07/20/26 300m 1:26.7 2:24.5 View workout
07/20/26 v1:00/5:20r...3 764m 1:57.8 View workout
07/17/26 8:16 1,544m 2:40.7 View workout
07/16/26 7:11.3 1,461m 2:27.6

Tabata twice

 View workout
07/15/26 v250m/2:01r...3 750m 2:03.2 View workout