Weston Flamm 7:06 row
1,409
Meters
7:06.0
Time
2:31.1
Pace
79
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 113 |
July 22, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,409 | 2:31.1 | 101 | 667 | 79 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 24 |
| 7:06.0 | 436 | 2:24.4 | 116 | 714 | 25 | 24 |
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Workout Graph
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