Weston Flamm 4:00 row
1,014
Meters
4:00.5
Time
1:58.5
Pace
69
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 144 |
July 27, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,014 | 1:58.5 | 210 | 1032 | 69 | 26 |
| 4:00.5 | 1,014 | 1:58.5 | 210 | 1032 | 69 | 26 |
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