Weston Flamm 7:04 row
1,366
Meters
7:04.6
Time
2:35.4
Pace
77
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 112 |
July 21, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,366 | 2:35.4 | 93 | 652 | 77 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 23 |
| 7:04.6 | 350 | 2:58.0 | 62 | 548 | 19 | 20 |
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