Weston Flamm v1:00/1:03r...5 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,195 |
| Overall Time | 10:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
July 27, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 792 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:03 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:06 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 0:57 | 10 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.