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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ben Houldsworth

Log

Date Workout Score Ave Comments Action
12/19/25 8000m 46:39.9 2:54.9 View workout
12/18/25 8000m 43:29.6 2:43.1 View workout
12/17/25 8000m 39:25.4 2:27.8 View workout
12/16/25 9000m 44:57.7 2:29.8 View workout
12/15/25 51:35.0 10,000m 2:34.7 View workout
12/14/25 8100m 41:16.6 2:32.8 View workout
12/13/25 8500m 41:48.6 2:27.5 View workout
12/12/25 7500m 39:18.3 2:37.2 View workout
12/10/25 10000m 51:13.6 2:33.6 View workout
12/09/25 10000m 51:31.7 2:34.5 View workout
12/08/25 7000m 34:41.7 2:28.6 View workout
12/08/25 2627m 12:42.5 2:25.1 View workout
12/07/25 10000m 49:53.0 2:29.6 View workout
12/04/25 7500m 36:09.4 2:24.6 View workout
12/03/25 7500m 34:52.4 2:19.4 View workout
12/02/25 10000m 49:55.4 2:29.7 View workout
12/01/25 8500m 45:11.2 2:39.4 View workout
11/29/25 7500m 37:40.0 2:30.6 View workout
11/28/25 7143m 37:00.0 2:35.3 View workout
11/27/25 7143m 36:59.3 2:35.3 View workout
11/18/25 v750m/2:00r...5 3,750m 2:09.0 View workout
10/26/25 v750m/2:00r...5 3,750m 2:08.7 View workout
10/20/25 3x500m/1:00r 5:41.2 1:53.7 View workout
10/20/25 v1:00/1:00r...7 2,377m 2:06.2 View workout
10/20/25 9:12 2,016m 2:17.0 View workout