Ben Houldsworth 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
289
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 123 |
June 23, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 736 | 289 | 21 | 136 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 | 132 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 22 | 134 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 653 | 57 | 19 | 133 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 | 137 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.