Ben Houldsworth v1:00/2:00r...9 row
5,876
Meters
25:00.0
Time
2:07.6
Pace
365
Calories
142
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 127 |
June 26, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,876 | 2:07.6 | 168 | 876 | 22 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 121 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 133 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 136 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 145 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | 150 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 21 | 155 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 156 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | ||
| r: 2:00 | 15 | ||||||
| r844 |
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Workout Graph
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