Ben Houldsworth v2:00/2:00r...5 row
3,368
Meters
14:00.0
Time
2:04.7
Pace
214
Calories
149
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 180 |
June 23, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,368 | 2:04.7 | 180 | 917 | 22 | 149 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 144 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | 140 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 156 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | 158 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | ||
| r: 2:00 | 15 | ||||||
| r258 |
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Workout Graph
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