Ben Houldsworth v5:00/2:00r...4 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
141
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 176 |
June 25, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 819 | 22 | 141 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 | 135 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 22 | 142 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 148 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 23 | ||
| r: 2:00 | 16 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.