Ben Houldsworth 30:48 row
6,009
Meters
30:48.4
Time
2:33.8
Pace
324
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 143 |
May 09, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.4 | 6,009 | 2:33.8 | 96 | 631 | 324 | 22 | 123 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 625 | 125 | 23 | 123 |
| 24:00.0 | 2,358 | 2:32.6 | 98 | 635 | 127 | 22 | 123 |
| 30:48.4 | 1,336 | 2:32.8 | 98 | 634 | 72 | 22 | 124 |
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