Df 75, 5 min splits, rpm warmup then 70, easy day

Df 40, cool-down

Df 52, rpm 84, even ride,

Df 200, 2000 mt splits, rpm don’t go over 60, try to make each split a little quicker.

Df 100, 3 x 1000 mts. 2 min easy in between,

Df 120, wake up warmup

Df 40, rpm 85,cool-down

Df 170, 5 min splits, rpm warmup then hold 60. Even ride,

Df 140, sr 28.

Df 115, 1 min splits, on and off,

Df 82, warmup

Df 85, sr under 30, try to make each split a little quicker, without increasing sr,

Df 75, rpm 70, easy 30 minutes. Try to keep hr under 100.

Df 40, rpm 83, cool-down

Df 138, 10000 mt splits. Rpm around 60, pace easy. Around 2-15, watching the football, Sunday ride,

Df 40, rpm over 85, cool-down

Df 60, rpm 80, even ride, hr stayed in the zone.

Df 90, rpm keep over 80, solid workout, head cold nearly gone.updated the app yesterday.

Df 70, wake up warmup

Df 55, 10 min ski, get faster keeping sr around 30,

Df 110, 2 min splits, rpm 65 and 70, forgot to turn phone back to logbook. Easy ride.

Df 110, warmup

Df 75, 10 min splits, rpm 70, another easy day, try for hr around 100, still shaking the head cold off,

Df 70, 5 min splits, rpm warmup then hold 70, another easy day, got a bad head cold.