Df 40, rpm 85, cool-down

Df 100, 10 min splits, rpm 65 and 70, try for clean steps.

Df 70, rpm 70, just changed the generator and cable to the PM5. Did full calibration and reset monitor,, seems to be working fine now. Do…

Df 75 4 min splits. sr under 30, try to make each split a little quicker.

Easy ride. Average hr 94, new parts coming today for my bike, i thought I’d break down before the bike, workout done on Apple Watch…

Df 44, max hr 102, apple phone, just back from 4 day road trip.

Df 85, max hr 141, recorded on my apple phone, pm5 packed up,not working.

Df 40, rpm 83, cool-down

Df 95, 10 min splits, first one under 2 minutes, then next two under 2-15.

Df 190, rpm around 60, power ride, left leg still not 100 percent,,on the bike.

Df 115, wake up warmup

Df 98, sr 20, try to make each split a little quicker,

Df 85, sr don’t go over 30, try to match first workout,

Df 98, 2 min splits, sr 20, make each one a little quicker, nobody’s workout graph downloaded this morning,in my gym.

Df 40, rpm 85, cool-down

Df 85, 2000 mt splits. Rpm warmup 65, then steps of 70 and 75, medium workout.

Df 85, sr 30,

Df 80. 5 min splits. Rpm 70. Even easy ride.

Df 40. Rpm 85,cool-down.

Df 85, 5 min splits, keep pace under 2-15. hr good.

Df 170, 4000 mt splits, pace just under 2-02,

Df 115, wake up warmup,

Df 85, 5 min splits, sr 30. Even workout.

Df 170, 5 min splits, rpm warmup 55, then hold 60, even workout.

Df 40, rpm 85, cool-down