Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/21	5:00	2,252m	2:13.2	BikeErg	cool down	View workout
08/17/21	10000m	20:43.9	2:04.3	BikeErg	10000m, no rest.	View workout
08/17/21	30:00	7,036m	2:07.9	SkiErg	30:00, no rest, steady pace	View workout
08/17/21	1000m	4:16.1	2:08.0	SkiErg	warm up	View workout
08/16/21	5:00	2,267m	2:12.3	BikeErg	cool down	View workout
08/16/21	10000m	21:04.6	2:06.4	BikeErg	10000m, no rest.	View workout
08/16/21	3x8:00/2:00r	4,001m	2:00.0	RowErg	4 x 8:00, rest 2:00, R22 @ 2:00 only managed two rounds, very tired, heart racing	View workout
08/16/21	1000m	4:14.0	2:07.0	RowErg	warm up	View workout
08/13/21	3x2750m/3:00r	32:48.3	1:59.2	RowErg	2750 x 3, R22 @ 2:00, Rest 3:00(JD)	View workout
08/13/21	1000m	4:06.3	2:03.1	RowErg	warm up	View workout
08/08/21	5:00	2,067m	2:25.1	BikeErg	cool down	View workout
08/08/21	12500m	25:12.5	2:01.0	BikeErg	Third part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	7500m	30:01.1	2:00.0	RowErg	Second part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	5000m	20:14.7	2:01.4	SkiErg	First part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	1000m	4:18.5	2:09.2	SkiErg	warm up	View workout
08/06/21	1000m	2:29.6	2:29.6	BikeErg	cool down	View workout
08/06/21	10x3000m/1:30r	59:56.9	1:59.8	BikeErg	10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
08/06/21	5:00	2,226m	2:14.7	BikeErg	warm up	View workout
08/05/21	5:00	2,153m	2:19.3	BikeErg	cool down	View workout
08/05/21	10000m	21:39.8	2:09.9	BikeErg	10000m, no rest.	View workout
08/05/21	10x750m/1:30r	30:06.4	2:00.4	SkiErg	10 x 750m, 1:30 rest, pace 2:00	View workout
08/05/21	1000m	4:17.4	2:08.7	SkiErg	warm up	View workout
08/04/21	1000m	2:40.3	2:40.3	BikeErg	cool down	View workout
08/04/21	10000m	21:18.2	2:07.8	BikeErg	10000m, no rest.	View workout
08/04/21	4x1609m/3:00r	24:19.6	1:53.3	RowErg	4 x 1609m, 3:00 rest, pace 1:53.4(JD)	View workout

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