Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/21	5:00	2,331m	2:08.7	BikeErg	cool down	View workout
09/25/21	v8:00/r...6	18,321m	1:57.8	BikeErg	3 x 12:00, 8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
09/25/21	5:00	2,332m	2:08.6	BikeErg	warm up	View workout
09/24/21	v4:00/r...12	7,210m	2:04.8	SkiErg	3 x 10:00, Changes every 4/3/2/1, R40/42/44/46 2:06.2, 2:04.2, 2:01.2, 1:58.2) Rest 2:30, (Fell apart after 2x)	View workout
09/24/21	1000m	4:15.3	2:07.6	SkiErg	warm up	View workout
09/23/21	5:00	2,107m	2:22.3	BikeErg	cool down	View workout
09/23/21	10000m	21:36.0	2:09.6	BikeErg	10000m, no rest.	View workout
09/23/21	6x1500m/1:30r	36:13.4	2:00.7	RowErg	6 x 1500, R22 @ 2:01, Rest 1:30	View workout
09/23/21	1000m	4:12.8	2:06.4	RowErg	warm up	View workout
09/22/21	5:00	2,103m	2:22.6	BikeErg	cool down	View workout
09/22/21	1:00:00	30,026m	1:59.8	BikeErg	60 mins, no rest	View workout
09/22/21	5:00	2,236m	2:14.1	BikeErg	warm up	View workout
09/21/21	v2000m/2:00r...5	8,000m	2:00.3	RowErg	2000m/1500m/1000m/1500m/2000m (rest 2m) R20/22/24/22/20. Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…	View workout
09/21/21	1000m	4:08.2	2:04.1	RowErg	warm up	View workout
09/20/21	10000m	19:58.7	1:59.8	BikeErg	10000m, no rest.	View workout
09/20/21	5000m	20:23.4	2:02.3	SkiErg	5000m	View workout
09/19/21	5:00	2,211m	2:15.6	BikeErg	cool down	View workout
09/19/21	10000m	20:49.1	2:04.9	BikeErg	10000m, no rest.	View workout
09/19/21	2x6000m/2:00r	49:31.7	2:03.8	RowErg	2 x 6000m, 2:00 rest, R19 @ 2:04	View workout
09/19/21	1000m	4:15.0	2:07.5	RowErg	warm up	View workout
09/17/21	5:00	2,151m	2:19.4	BikeErg	cool down	View workout
09/17/21	10x3000m/1:30r	59:40.8	1:59.3	BikeErg	10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
09/17/21	5:00	2,242m	2:13.8	BikeErg	warm up	View workout
09/16/21	1000m	2:25.7	2:25.7	BikeErg	cool down	View workout
09/16/21	10000m	21:19.3	2:07.9	BikeErg	10000m, no rest.	View workout

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