Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/21	3x3000m/2:00r	37:42.8	2:05.7	RowErg	3000m x 3 (rest 2m) R18 Row this base builder evenly paced at 2km plus 21s/500m.(2:06)	View workout
09/16/21	1000m	4:14.3	2:07.1	RowErg	warm up	View workout
09/15/21	1000m	4:26.8	2:13.4	RowErg	cool down	View workout
09/15/21	6x1500m/1:30r	37:29.0	2:04.9	RowErg	6 x 1500x R22 @ 2:00, Rest 1:30(disaster, fell apart after 2)	View workout
09/15/21	1000m	4:19.1	2:09.5	RowErg	warm up	View workout
09/14/21	1000m	2:35.2	2:35.2	BikeErg	cool down	View workout
09/14/21	5x6000m/1:30r	1:01:57.2	2:03.9	BikeErg	5 x 6000, 1:30 rest, pace 4K +17	View workout
09/14/21	5:00	2,239m	2:13.9	BikeErg	warm up	View workout
09/13/21	v2000m/r...5	8,000m	2:08.4	SkiErg	8000m (2k/1k/2k/1k/2k) Rate 40/46/40/46/40 2k pace +14seconds at r40; Increase pace -8 seconds from previous at r46. Be…	View workout
09/12/21	v5:00/r...9	7,393m	2:01.7	RowErg	Variable Time 3x 5m/3m/2m Rest 3-6min Rate 18/20/22, 20/22/24, 22/24/26 These are 3x 10min continuous sets with rate i…	View workout
09/12/21	1000m	4:11.3	2:05.6	RowErg	warm up	View workout
09/10/21	5:00	2,099m	2:22.9	BikeErg	cool down	View workout
09/10/21	6x5000m/1:30r	1:00:49.6	2:01.6	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
09/10/21	5:00	2,306m	2:10.0	BikeErg	warm up	View workout
09/09/21	5:00	2,167m	2:18.4	BikeErg	cool down	View workout
09/09/21	10000m	21:38.1	2:09.8	BikeErg	10000m, no rest.	View workout
09/09/21	30:00	6,974m	2:09.0	SkiErg	30:00, no rest	View workout
09/09/21	1000m	4:17.6	2:08.8	SkiErg	warm up	View workout
09/08/21	1000m	2:35.0	2:35.0	BikeErg	cool down	View workout
09/08/21	20000m	39:59.6	1:59.9	BikeErg	20000m, no rest, Target 2:00	View workout
09/08/21	1000m	2:14.8	2:14.8	BikeErg	warm up	View workout
09/07/21	3x10:00/2:00r	7,328m	2:02.8	RowErg	10 mins x 3 (rest 2m) R18/20/22 Start R18 at 2km plus 21. Increase 3s/500m on previous completed interval.	View workout
09/07/21	1000m	4:14.6	2:07.3	RowErg	warm up	View workout
09/06/21	5:00	2,053m	2:26.1	BikeErg	cool down	View workout
09/06/21	30000m	1:01:45.3	2:03.5	BikeErg	30000m, no rest	View workout

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