Kenny Muse 20000m BikeErg
20,000
Meters
38:45.9
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 3042 |
| Power/kg | 2.52 |
| Drag Factor | 96 |
August 18, 2021 13:38:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:45.9 | 20,000 | 1:56.2 | 223 | 1061 | 686 | 78 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 77 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1072 | 138 | 79 |
| 7:43.3 | 11,994 | 1:55.9 | 224 | 1072 | 138 | 79 |
| 7:42.6 | 16,000 | 1:55.6 | 226 | 1073 | 138 | 79 |
| 7:39.3 | 20,000 | 1:54.8 | 231 | 1089 | 139 | 79 |
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20000m, no rest