Kenny Muse 10000m BikeErg
10,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 75 |
| Revolution Count | 1547 |
| Power/kg | 2.1 |
| Drag Factor | 92 |
August 31, 2021 10:29:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:35.0 | 10,000 | 2:03.5 | 186 | 932 | 320 | 75 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 74 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 75 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 75 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 76 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 76 |
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Workout Graph
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10000m, no rest.