Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/21	1000m	2:18.3	2:18.3	BikeErg	cool down	View workout
07/17/21	20000m	38:15.6	1:54.7	BikeErg	20000m, no rest, target 1:55/1000m	View workout
07/17/21	1000m	2:10.7	2:10.7	BikeErg	warm up	View workout
07/16/21	1000m	2:15.1	2:15.1	BikeErg	cool down	View workout
07/16/21	10000m	19:55.4	1:59.5	BikeErg	10000m, no rest.	View workout
07/16/21	5000m	20:07.5	2:00.7	SkiErg	5k TT, PB	View workout
07/16/21	1000m	4:21.5	2:10.7	SkiErg	warm up	View workout
07/15/21	1000m	4:19.3	2:09.6	RowErg	cool down	View workout
07/15/21	20x500m/1:00r	37:40.9	1:53.0	RowErg	20 x 500m, 1:00 rest, pace 1:53.9(GA)(suggested pace 2k +6-10)	View workout
07/15/21	1000m	4:07.6	2:03.8	RowErg	warm up	View workout
07/14/21	1000m	2:33.0	2:33.0	BikeErg	cool down	View workout
07/14/21	30000m	1:01:50.3	2:03.6	BikeErg	30000m, 2000 splits, 4K +22, 4K +12, no rest(BC)	View workout
07/14/21	1000m	2:21.8	2:21.8	BikeErg	warm up	View workout
07/13/21	30:00	7,326m	2:02.8	SkiErg	30:00 TT, target 2:06	View workout
07/13/21	1000m	4:19.1	2:09.5	SkiErg	warm up	View workout
07/11/21	1000m	2:31.0	2:31.0	BikeErg	cool down	View workout
07/11/21	10000m	20:18.7	2:01.8	BikeErg	10000m, no rest.	View workout
07/11/21	4x3000m/3:00r	47:29.2	1:58.7	RowErg	4 x 3000m, 2:00 rest, R22 @ 1:59	View workout
07/11/21	1000m	4:10.0	2:05.0	RowErg	warm up	View workout
07/09/21	10000m	20:24.0	2:02.4	BikeErg	10000m, Pace 2:02.4	View workout
07/09/21	3x3000m/3:00r	35:37.8	1:58.7	RowErg	3 x 3000m, 2:00 rest, R22 @ 1:59	View workout
07/09/21	1000m	4:11.4	2:05.7	RowErg	warm up	View workout
07/08/21	1000m	2:13.9	2:13.9	BikeErg	cool down	View workout
07/08/21	v2500m/2:00r...10	15,000m	1:50.2	BikeErg	Ride a pyramid of ... 2500m/2000m/1500m/1000m/500m/2500m/2000m/1500m/1000m/500m - all with 2 mins rest. Start this at 4km plus 6s/…	View workout
07/08/21	1000m	2:09.9	2:09.9	BikeErg	warm up	View workout

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