Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/22 | 5x1000m/2:00r | 24:30.7 | 2:27.0 | RowErg | View workout | |
| 04/24/22 | 24:50 | 5,015m | 2:28.6 | RowErg | View workout | |
| 04/24/22 | 23:18 | 5,016m | 2:19.3 | RowErg | View workout | |
| 04/23/22 | 1:15:19 | 15,049m | 2:30.1 | RowErg | View workout | |
| 04/21/22 | 48:11 | 10,030m | 2:24.1 | RowErg | View workout | |
| 04/20/22 | 1:04:28 | 13,067m | 2:28.0 | RowErg | View workout | |
| 04/19/22 | 48:55 | 10,022m | 2:26.4 | RowErg | View workout | |
| 04/18/22 | 1:28:20 | 17,279m | 2:33.3 | RowErg | View workout | |
| 04/17/22 | 1:21:14 | 16,014m | 2:32.1 | RowErg | View workout | |
| 04/15/22 | 51:27 | 10,023m | 2:34.0 | RowErg | View workout | |
| 04/14/22 | 12:18 | 2,528m | 2:26.0 | RowErg | View workout | |
| 04/14/22 | 1600m | 9:24.1 | 2:56.2 | RowErg | View workout | |
| 04/14/22 | 12:32 | 2,532m | 2:28.4 | RowErg | View workout | |
| 04/14/22 | 14:29 | 3,021m | 2:23.9 | RowErg | View workout | |
| 04/14/22 | 13:15 | 2,544m | 2:36.2 | RowErg | View workout | |
| 04/14/22 | 3048m | 14:30.3 | 2:22.7 | RowErg | View workout | |
| 04/14/22 | 14:22 | 3,035m | 2:22.1 | RowErg | View workout | |
| 04/12/22 | 52:05 | 10,258m | 2:32.3 | RowErg | View workout | |
| 04/10/22 | 12:39 | 2,512m | 2:31.2 | RowErg | View workout | |
| 04/10/22 | 4x2000m/2:30r | 37:40.7 | 2:21.2 | RowErg | View workout | |
| 04/09/22 | 20:25 | 4,050m | 2:31.3 | RowErg | View workout | |
| 04/09/22 | 30:14 | 5,924m | 2:33.1 | RowErg | View workout | |
| 04/09/22 | 28:07 | 6,026m | 2:20.0 | RowErg | View workout | |
| 04/08/22 | 15:32 | 3,025m | 2:34.1 | RowErg | View workout | |
| 04/08/22 | 15:36 | 3,021m | 2:34.9 | RowErg | View workout |