Jay Knoll 1:15:07 row
15,171
Meters
1:15:07.0
Time
2:28.5
Pace
832
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1419 |
| Drag Factor | 130 |
July 13, 2022 08:51:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.0 | 15,171 | 2:28.5 | 107 | 667 | 832 | 17 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 1:05:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 |
| 1:10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 |
| 1:15:07.0 | 1,008 | 2:32.2 | 99 | 641 | 55 | 19 |
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