Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/22 | 48:40 | 10,064m | 2:25.0 | RowErg | View workout | |
| 03/22/22 | 50:40 | 10,272m | 2:27.9 | RowErg | View workout | |
| 03/21/22 | 1:08 | 228m | 2:29.3 | RowErg | View workout | |
| 03/21/22 | 28:02 | 5,564m | 2:31.1 | RowErg | View workout | |
| 03/21/22 | 25:52 | 5,076m | 2:32.9 | RowErg | View workout | |
| 03/20/22 | 4:49 | 1,014m | 2:22.6 | RowErg | View workout | |
| 03/20/22 | 46:39 | 10,018m | 2:19.7 | RowErg | View workout | |
| 03/19/22 | 51:25 | 10,594m | 2:25.6 | RowErg | View workout | |
| 03/18/22 | 55:57 | 11,014m | 2:32.4 | RowErg | View workout | |
| 03/17/22 | 51:57 | 10,493m | 2:28.5 | RowErg | View workout | |
| 03/16/22 | 53:34 | 11,032m | 2:25.6 | RowErg | View workout | |
| 03/15/22 | 4:57 | 1,018m | 2:25.9 | RowErg | View workout | |
| 03/15/22 | 2x1000m/2:00r | 8:39.8 | 2:09.9 | RowErg | View workout | |
| 03/15/22 | 29:31 | 6,042m | 2:26.6 | RowErg | View workout | |
| 03/13/22 | 52:38 | 10,719m | 2:27.3 | RowErg | View workout | |
| 03/12/22 | 51:09 | 10,420m | 2:27.2 | RowErg | View workout | |
| 03/11/22 | 51:45 | 10,469m | 2:28.3 | RowErg | View workout | |
| 03/10/22 | 49:27 | 10,027m | 2:27.9 | RowErg | View workout | |
| 03/09/22 | 7:40 | 1,555m | 2:27.9 | RowErg | View workout | |
| 03/09/22 | 2x1500m/1:30r | 14:52.7 | 2:28.7 | RowErg | View workout | |
| 03/09/22 | 15:12 | 3,061m | 2:29.0 | RowErg | View workout | |
| 03/09/22 | 12:26 | 2,647m | 2:20.9 | RowErg | View workout | |
| 03/08/22 | 6:28 | 1,332m | 2:25.6 | RowErg | View workout | |
| 03/08/22 | 2x1500m/2:00r | 13:32.3 | 2:15.3 | RowErg | View workout | |
| 03/08/22 | 5000m | 23:49.5 | 2:22.9 | RowErg | View workout |