Jay Knoll

Log

Date Workout Score Ave Comments Action
03/24/22 48:40 10,064m 2:25.0 View workout
03/22/22 50:40 10,272m 2:27.9 View workout
03/21/22 1:08 228m 2:29.3 View workout
03/21/22 28:02 5,564m 2:31.1 View workout
03/21/22 25:52 5,076m 2:32.9 View workout
03/20/22 4:49 1,014m 2:22.6 View workout
03/20/22 46:39 10,018m 2:19.7 View workout
03/19/22 51:25 10,594m 2:25.6 View workout
03/18/22 55:57 11,014m 2:32.4 View workout
03/17/22 51:57 10,493m 2:28.5 View workout
03/16/22 53:34 11,032m 2:25.6 View workout
03/15/22 4:57 1,018m 2:25.9 View workout
03/15/22 2x1000m/2:00r 8:39.8 2:09.9 View workout
03/15/22 29:31 6,042m 2:26.6 View workout
03/13/22 52:38 10,719m 2:27.3 View workout
03/12/22 51:09 10,420m 2:27.2 View workout
03/11/22 51:45 10,469m 2:28.3 View workout
03/10/22 49:27 10,027m 2:27.9 View workout
03/09/22 7:40 1,555m 2:27.9 View workout
03/09/22 2x1500m/1:30r 14:52.7 2:28.7 View workout
03/09/22 15:12 3,061m 2:29.0 View workout
03/09/22 12:26 2,647m 2:20.9 View workout
03/08/22 6:28 1,332m 2:25.6 View workout
03/08/22 2x1500m/2:00r 13:32.3 2:15.3 View workout
03/08/22 5000m 23:49.5 2:22.9 View workout