Jay Knoll 24:09 row
5,022
Meters
24:09.5
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 126 |
June 12, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,022 | 2:24.3 | 116 | 700 | 280 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 24:09.5 | 869 | 2:23.5 | 118 | 707 | 49 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.