Jay Knoll 48:38 row
10,037
Meters
48:38.2
Time
2:25.3
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 136 |
July 07, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.2 | 10,037 | 2:25.3 | 114 | 692 | 558 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 48:38.2 | 705 | 2:34.7 | 94 | 625 | 38 | 21 |
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Workout Graph
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