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Apr 29 Finn Hamill’s Journey to the World Stage
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
08/28/21 8x400m/2:00r 10:46.5 1:41.0

Work

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08/28/21 5:04 1,212m 2:05.4

Warmz

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08/26/21 1x1500m/2:00r 5:51.6 1:57.2 View workout
08/26/21 3x3000m/2:00r 36:36.4 2:02.0 View workout
08/26/21 3:06 767m 2:01.4 View workout
08/23/21 3000m 11:08.9 1:51.4

Mon 23/8/21 TDR WOW 6x500 no rest 5K start pace, neg split, last 500 at 2k pace Decent. Short lived as well. My 5K game needs work, an…

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08/23/21 4:04 1,013m 2:00.5

Warmz

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08/22/21 5000m 19:01.0 1:54.1

Sun 22/8/21 5k / 4k@154.9 / hard last 1k I could say how much I thought I disliked that this evening. Th…

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08/22/21 4:04 1,013m 2:00.7

WRmz

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08/21/21 3x9:00/2:00r 6,785m 1:59.3

Sat 21/8/21 9 mins/22s/2rest/159.5 Sometimes you want to keep going. Felt like that today but I just stuck to the plan. Coach knows bet…

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08/20/21 9x800m/2:00r 26:40.5 1:51.1

Thurs 19/8/21 10x800m/2 min rest/neg@152.9 From the off I knew I was going to challenge this sessio…

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08/18/21 6x500m/2:00r 10:18.4 1:43.0

Wed 18/8/21 6x500m/2 min rest/under 145s From the off I felt the legs threaten to burn. The mind noticed it. The will brushed that shit…

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08/18/21 3:20 765m 2:11.0 View workout
08/17/21 6x1500m/1:30r 35:48.5 1:59.3

Tues 17/8/21 6x1500m/90secs/22s Awkward. Finding the sweet spot isn’t easy on rows like this. The target is just that bit more di…

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08/15/21 15x1:00/1:00r 4,315m 1:44.2 View workout
08/15/21 4:16 1,010m 2:06.7

Warmz

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08/13/21 3x2750m/3:00r 32:40.1 1:58.7 View workout
08/12/21 10:00 2,718m 1:50.3

Graft

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08/12/21 4:10 1,019m 2:02.9 View workout
08/11/21 3x2500m/2:00r 29:38.7 1:58.5 View workout
08/09/21 10x2:00/2:00r 5,443m 1:50.2 View workout
08/09/21 3:13 767m 2:06.0

Warmz

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08/07/21 8x1000m/2:00r 30:11.2 1:53.2

Absolutely loved this one. Last one especially. 8x1k.

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08/07/21 4:31 1,094m 2:03.9

Warm ups

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08/05/21 3x3000m/3:00r 36:30.0 2:01.6

Had to change things up to make this one work (Thursday). 3x3k.

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